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Slow movements:
Ensure muscles undergo more metabolic work per second.
Slow twitch muscle fibers:
Muscle fibers that improve endurance and strength of muscle.
The shakes:
Motor neurons firing to support fatigued muscle fibers.
“ The instructors are incredibly knowledgeable and supportive, pushing me beyond my limits in every class. [solidcore] isn't just a workout; It's a transformative experience that I'm grateful to be a part of. ”
Ybik Gaviria
“ [solidcore] has changed my life! It has healed my back pain and made me so much more confident in my body and strength. Thank you for 100 classes and here’s to many more!”
Alyssa Hoffman
“ I've gotten stronger not only physically but mentally because for 50 minutes I can shut off the outside world and just focus on me.”
Miguel